Orange Walnut Chicken Recipe

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Ingredients:

Serving

3 tbsp orange juice concentrate
3 tbsp vegetable oil
1 tbsp soy sauce
1 garlic, clove minced
4 boneless skinless chicken breast halves
1/2 cup coarsely chopped walnuts
1 tbsp butter
4 green onions, thinly sliced
1/2 cup orange marmalade
1/2 cup orange juice
1/4 cup lemon juice
2 tbsp honey
1 -2 tbsp orange zest
2 -3 tbsp grated fresh lemon rind , of
1/2 tsp salt
1/8 tsp pepper
hot cooked rice

Directions:

In a large resealable plastic bag, combine orange juice concentrate, 2 T. oil, soy sauce, and garlic. Add chicken; seal bag and turn to coat. Refrigerate for 2-3 hours. Remove chicken; reserve marinade.
In a skillet, cook chicken in remaining oil until juices run clear.
Meanwhile, in a saucepan sauté walnuts in butter until lightly browned; remove and set aside. Set aside 1/4 cup of green onions for garnish. Add remaining onions to saucepan; sauté until tender. Add reserved marinade and the next 8 ingredients. Bring to a rolling boil; boil for 2 minutes. Reduce heat; simmer, uncovered for 5-10 minutes or until sauce reaches desired consistency.
Serve chicken over rice; top with sauce and reserved walnuts and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.36 Kcal (2794 kJ)
Calories from fat	271.95 Kcal
		% Daily Value*
Total Fat	30.22g	46%
Cholesterol	167.32mg	56%
Sodium	1344.33mg	56%
Potassium	983.69mg	21%
Total Carbs	53.2g	18%
Sugars	43.64g	175%
Dietary Fiber	2.29g	9%
Protein	53.29g	107%
Vitamin C	47.5mg	79%
Iron	1.1mg	6%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	164.78 Kcal (690 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	46%
Cholesterol	41.31mg	56%
Sodium	331.92mg	56%
Potassium	242.88mg	21%
Total Carbs	13.13g	18%
Sugars	10.78g	175%
Dietary Fiber	0.56g	9%
Protein	13.16g	107%
Vitamin C	11.7mg	79%
Iron	0.3mg	6%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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