Watercress Radish And Endive Salad With Mustard Se... Recipe

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Watercress Radish And Endive Salad With Mustard Se...
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Ingredients:

Directions:

  1. Stir mustard seeds in small dry skillet over medium heat until seeds begin to pop, about 3 minutes.
  2. Transfer to small bowl; cool.
  3. Add vinegar, lemon juice, and mustard to mustard seeds.
  4. Gradually whisk in oil.
  5. Season dressing with salt and pepper.
  6. Toss watercress, endive, and radishes in bowl with enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.57 Kcal (1828 kJ)
Calories from fat 169.06 Kcal
% Daily Value*
Total Fat 18.78g 29%
Sodium 389.1mg 16%
Potassium 240.83mg 5%
Total Carbs 53.19g 18%
Sugars 0.22g 1%
Dietary Fiber 52.76g 211%
Protein 18.93g 38%
Vitamin C 169.6mg 283%
Iron 17.4mg 97%
Calcium 777.2mg 78%
Amount Per 100 g
Calories 27.76 Kcal (116 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 29%
Sodium 24.74mg 16%
Potassium 15.31mg 5%
Total Carbs 3.38g 18%
Sugars 0.01g 1%
Dietary Fiber 3.35g 211%
Protein 1.2g 38%
Vitamin C 10.8mg 283%
Iron 1.1mg 97%
Calcium 49.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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