| Amount Per 1 Serving | |||
| Calories | 436.57 Kcal (1828 kJ) | ||
| Calories from fat | 169.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Sodium | 389.1mg | 16% | |
| Potassium | 240.83mg | 5% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 52.76g | 211% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 169.6mg | 283% | |
| Iron | 17.4mg | 97% | |
| Calcium | 777.2mg | 78% | |
| Amount Per 100 g | |||
| Calories | 27.76 Kcal (116 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 29% | |
|---|---|---|---|
| Sodium | 24.74mg | 16% | |
| Potassium | 15.31mg | 5% | |
| Total Carbs | 3.38g | 18% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 3.35g | 211% | |
| Protein | 1.2g | 38% | |
| Vitamin C | 10.8mg | 283% | |
| Iron | 1.1mg | 97% | |
| Calcium | 49.4mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.