Directions:
- Preheat oven to 350 degrees.
- Cover 2 baking sheets by covering with wax paper and cooking spray.
- Combine first 5 ingredients in large bowl.
- Mix syrup, honey, and oil.
- Add to dry mix and stir until combined.
- Divide between baking sheets, spread evenly.
- Bake 20-25 minutes, toss half-way through baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 889.45 Kcal (3724 kJ) | ||
| Calories from fat | 406.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.18g | 70% | |
|---|---|---|---|
| Sodium | 332.12mg | 14% | |
| Potassium | 511.1mg | 11% | |
| Total Carbs | 117.37g | 39% | |
| Sugars | 60.04g | 240% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 468.54 Kcal (1962 kJ) | ||
| Calories from fat | 214.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 70% | |
|---|---|---|---|
| Sodium | 174.95mg | 14% | |
| Potassium | 269.23mg | 11% | |
| Total Carbs | 61.83g | 39% | |
| Sugars | 31.63g | 240% | |
| Dietary Fiber | 5.26g | 40% | |
| Protein | 7.32g | 28% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 24% | |
| Calcium | 51.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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