Directions:
- Preheat the oven to 325. Line a rimmed baking sheet with parchment paper. Next, line a square baking pan (8 or 9 inches) with two perpendicular sheets of parchment paper that are long enough to leave an overhang. The sheets will form a “basket” for you to lift out the sheet of granola, before you cut it into bars.
- Combine the oats, coconut, seeds and nuts; spread out evenly on the rimmed baking sheet and toast for 15 minutes. When the oat mixture has been toasting for about 10 minutes, combine the honey, peanut butter, brown sugar, salt, cinnamon and vanilla in a medium sauce pan over medium-low heat, stirring to dissolve the sugar. If the sugar dissolves before the oat mixture is done toasting, reduce the heat to low.
- When the oat mixture is done toasting, transfer it to a large bowl and add the honey mixture and fruit; stir to incorporate. Spread the mixture in the prepared square pan, using the back of a wooden spoon or bottom of a measuring cup to press the mixture into the pan and create a smooth, even surface. Bake the granola mixture for 30 minutes. Remove the pan from the oven and let it cool completely on a wire rack.
- Using your parchment “handles,” lift the granola sheet out of the pan and onto a cutting board. Using a large sharp knife, Cut the sheet into one-inch wide bars. Next, cut the series of bars in half, lengthwise. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.65 Kcal (1426 kJ) | ||
| Calories from fat | 132.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 267.22mg | 11% | |
| Potassium | 287.65mg | 6% | |
| Total Carbs | 48.15g | 16% | |
| Sugars | 23.98g | 96% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 408.36 Kcal (1710 kJ) | ||
| Calories from fat | 158.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 23% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 320.33mg | 11% | |
| Potassium | 344.83mg | 6% | |
| Total Carbs | 57.72g | 16% | |
| Sugars | 28.75g | 96% | |
| Dietary Fiber | 6.47g | 22% | |
| Protein | 10.07g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 11% | |
| Calcium | 100mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Granola Bars
Rolled oats, Shredded coconut, Pepitas, Flax seed and 9 more.. -
Homemade Granola Bars (Health or Energy Bars)
Rolled oats, Wheat germ, Flax seed, Sesame seeds and 9 more.. -
Homemade Cinnamon Granola
Rolled oats, Almonds, chopped, Walnuts, chopped and 10 more.. -
High Fiber Bars
Rolled oats, Rice krispies, Fiber 1 cereal, Flax seeds and 7 more.. -
Breakfast Cookies W/Fruit
Brown sugar, Rolled oats, Whole wheat flour, Flour and 13 more.. -
Miniature Pumpkin Breads
Nonstick vegetable oil spray and 14 more.. -
The Best Friends Granola Bars
Old fashioned oats, Flour, Brown sugar, Wheat germ and 9 more.. -
Chunky Aztec Chocolate Granola
Rolled oats, Spelt flakes, Crisp brown rice cereal and 17 more.. -
Blueberry Almond Granola
Rolled oats, Oat bran, Ground flax seeds, Wheat germ and 8 more.. -
Mom's Best Granola
Rolled oats, Wheat germ, Unsweetened flaked coconut and 9 more.. -
Granola
Rolled oats, Wheat germ, Flaked coconut, Sunflower seeds and 11 more.. -
Cinnamon-Almond Granola
Rolled oats, Raisins (or c ), Almonds (or other nuts) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
