Hearty Goulash Soup Recipe

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Hearty Goulash Soup
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Ingredients:

Directions:

  1. In a large soup pot saute bacon over moderate heat until crisp. Remove and set aside.
  2. Brown meat over med/high heat in bacon fat.
  3. Cook in batches if necessary to brown, rather than steam.
  4. Reduce heat to medium and add oil.
  5. Add onions and garlic and cook, until soft and golden.
  6. Stir in paprika, caraway seeds, and flour and cook, 2 minutes.
  7. Whisk in vinegar and tomato paste; cook, 1 minute.
  8. Stir in broth, water, salt, bell peppers, bacon, and stew meat and bring to a boil, stirring.
  9. Simmer soup, covered, 45 minutes, stirring occasionally.
  10. Add potatoes to soup and simmer, covered, until tender, about 30 minutes. Season soup with salt and pepper to taste.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.12 Kcal (1282 kJ)
Calories from fat 133.65 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 79.13mg 26%
Sodium 629.66mg 26%
Potassium 557.87mg 12%
Total Carbs 11.84g 4%
Sugars 3.04g 12%
Dietary Fiber 2.36g 9%
Protein 28.77g 58%
Vitamin C 27.3mg 45%
Vitamin A 0.5mg 18%
Iron 10.4mg 58%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 32.78 Kcal
% Daily Value*
Total Fat 3.64g 23%
Cholesterol 19.41mg 26%
Sodium 154.44mg 26%
Potassium 136.83mg 12%
Total Carbs 2.9g 4%
Sugars 0.75g 12%
Dietary Fiber 0.58g 9%
Protein 7.06g 58%
Vitamin C 6.7mg 45%
Vitamin A 0.1mg 18%
Iron 2.5mg 58%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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