Directions:
- Combine cubed zucchini, cubed potatoes, turmeric and garlic salt, and set aside for 5-10 minutes.
- Heat oil in a large heavy skillet, and sauté zucchini and potatoes mixture on medium-high heat for approximately 5-6 minutes, allowing them to become slightly golden.
- Remove potatoes with a slotted spoon, allowing oil to drain off and place in another dish for later use.
- Turn your heat down to a low heat and add the garlic paste, ginger powder, and curry powder, and allow to sauté for approximately 2-3 minutes.
- Add chopped tomatoes, sugar, salt, pepper, and water, and then turn the heat up to around medium high.
- Add the zucchini and potatoes mixture and allow to cook until the potatoes are tender but not mushy!
- Serve with chappatis!
- If you feel that you've made it too thick, you can always add a tiny bit of water to thin it out a little.
- If you find that adding a little water makes it too bland, you can always add some curry powder and some salt and pepper and heat for a few minutes.
- You will just need to taste test for your preferred flavor and thickness- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.06 Kcal (243 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Sodium | 54.79mg | 2% | |
| Potassium | 103.88mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 9% | |
|---|---|---|---|
| Sodium | 50.05mg | 2% | |
| Potassium | 94.9mg | 2% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Zucchini and Potatoes
Zucchini, cubed, Potatoes, peeled and cubed, Turmeric and 10 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more.. -
Moo Goo Gai Pan II
Vegetable oil, Sliced fresh mushrooms, Snow peas and 12 more.. -
Egyptian Koshary
Vegetable oil, Uncooked white rice, Water, Salt and 13 more.. -
Shrimp Creole
Vegetable oil, Chopped onions, Chopped green bell pepper and 21 more.. -
White Kidney Bean Soup
Vegetable oil (i use olive), Green onions, thinly sliced and 8 more.. -
Ratatouille My Way
Eggplant cut in medium sized cubes (don tsp bother to pee... and 18 more.. -
Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil
Tomatoes (1 lb), halved lengthwise, Sugar, Salt and 16 more.. -
Wendy's Burger Goulash
Vegetable oil, Onion, chopped, Green pepper, chopped and 7 more.. -
Pasta With Scallops
Vegetable oil, Chopped shallot, Chopped garlic and 8 more.. -
Beef Enchilada Casserole
Vegetable oil, Onion, chopped and 18 more..
Also Try
-
Potato Zucchini Pancakes ( Weight Watchers )
Russet potatoes, peeled and shredded, Zucchini, shredded and 8 more.. -
-
-
-
-
-
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
