Directions:
- Mix ingredients all together.
- Shape into patties.
- Fry on low heat in olive oil, till each side is browned.
- Serve with lettuce and tomato and grilled onions on a bun, with your favorite toppings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.73 Kcal (221 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 121.64mg | 5% | |
| Potassium | 48.52mg | 1% | |
| Total Carbs | 10.41g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 1% | |
|---|---|---|---|
| Sodium | 527.17mg | 5% | |
| Potassium | 210.27mg | 1% | |
| Total Carbs | 45.13g | 3% | |
| Sugars | 4.14g | 4% | |
| Dietary Fiber | 6.55g | 6% | |
| Protein | 7.76g | 4% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 1.8mg | 2% | |
| Calcium | 47.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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