Directions:
- Pulse onion and carrot in food processor until finely chopped. Add beans; pulse to chop. Add egg and salt; process until thick and slightly chunky. Place in medium bowl; stir in bread crumbs and cilantro. Shape into 4 patties about 3/4 -inch thick.
- Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Cook patties 8 minutes or until nicely browned on bottom. Carefully turn; add remaining 1 tablespoon oil. Cook 5 minutes or until burgers are slightly firm and hot in center. Serve in buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.09 Kcal (335 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 278.57mg | 12% | |
| Potassium | 73.46mg | 2% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.99 Kcal (586 kJ) | ||
| Calories from fat | 53.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 5% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 5% | |
| Sodium | 486.91mg | 12% | |
| Potassium | 128.4mg | 2% | |
| Total Carbs | 16.6g | 3% | |
| Sugars | 1.31g | 3% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 5.44g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 37.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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