Moroccan Chickpea Chili Recipe

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Ingredients

Count

Nutrition

932

Calories

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Ingredients:

Serving

2 tsp extra-virgin olive oil
1 cup onion , prechopped
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsp ground cumin
2 tsp paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/4 tsp salt
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 tbsp no-salt-added tomato paste
3 7/8 cups (2, 15 1/2-oz cans) chickpeas ( garbanzo beans), rinsed and drained
1 3/4 cups (1, 14.5-oz can) no-salt-added diced tomatoes, undrained
2 tbsp chopped fresh cilantro
1 tbsp fresh lemon juice

Directions:

Heat oil in a large saucepan over medium-high heat.
Add onion, celery, carrot, and garlic to pan; sauté 5 minutes.
Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly.
Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil.
Cover, reduce heat, and simmer 20 minutes.
Stir in cilantro and juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.02 Kcal (3902 kJ)
Calories from fat	222.74 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Sodium	2937.54mg	122%
Potassium	2507.11mg	53%
Total Carbs	151.78g	51%
Sugars	22.44g	90%
Dietary Fiber	14.15g	57%
Protein	40.3g	81%
Vitamin C	123.7mg	206%
Vitamin A	0.7mg	24%
Iron	13.4mg	74%
Calcium	437.2mg	44%

Amount Per 100 g
Calories	59.54 Kcal (249 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	38%
Sodium	187.67mg	122%
Potassium	160.17mg	53%
Total Carbs	9.7g	51%
Sugars	1.43g	90%
Dietary Fiber	0.9g	57%
Protein	2.57g	81%
Vitamin C	7.9mg	206%
Iron	0.9mg	74%
Calcium	27.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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