Hearty Layer Salad Recipe

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Ingredients:

Serving

6 cups mixed salad greens
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1 small cucumber, thinly sliced
1 cup thinly sliced red onion, cut in half and separated
3 hard-cooked eggs, sliced
1/2 cup chopped walnuts, toasted
dressing:
1 large ripe avocado, peeled and sliced
1 cup (8 oz) sour cream
2 tbsp lemon juice
2 garlic cloves, minced
1/2 tsp ground cumin
1/4 to 1/2 tsp salt
1/8 tsp cayenne pepper

Directions:

In a large glass bowl, layer the first eight ingredients. In a blender, combine the dressing ingredients; cover and process until smooth. Serve with the salad. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.71 Kcal (3135 kJ)
Calories from fat	648.7 Kcal
		% Daily Value*
Total Fat	72.08g	111%
Cholesterol	115.74mg	39%
Sodium	1415.78mg	59%
Potassium	368.92mg	8%
Total Carbs	17.43g	6%
Sugars	12.32g	49%
Dietary Fiber	2.96g	12%
Protein	8.13g	16%
Vitamin C	7.2mg	12%
Iron	0.9mg	5%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	302.75 Kcal (1268 kJ)
Calories from fat	262.31 Kcal
		% Daily Value*
Total Fat	29.15g	111%
Cholesterol	46.8mg	39%
Sodium	572.5mg	59%
Potassium	149.18mg	8%
Total Carbs	7.05g	6%
Sugars	4.98g	49%
Dietary Fiber	1.2g	12%
Protein	3.29g	16%
Vitamin C	2.9mg	12%
Iron	0.3mg	5%
Calcium	32.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.4

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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