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Peanut Butter Hummus with Cucumber Dippers Recipe

Peanut Butter Hummus with Cucumber Dippers Recipe

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Peanut Butter Hummus with Cucumber Dippers

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Ingredients

Count

Nutrition

476

Calories

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Ingredients:

Serving

3 tbsp creamy peanut butter
3 tbsp fresh lemon juice
1 tbsp plus 2 tsp olive oil
1/2 tsp ground cumin
1/2 tsp black pepper
3/8 tsp kosher salt
1 (15 1/2-oz) can chickpeas, rinsed and drained
1 garlic clove, minced
7 tbsp water
1 english cucumber , cut into 48 1/4-inch-thick slices

Directions:

Place peanut butter in a small microwave-safe bowl; microwave at HIGH 20 seconds. Combine peanut butter and next 7 ingredients (through garlic) in a food processor. With food processor running, slowly drizzle in water; process until smooth. Serve with cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.08 Kcal (1993 kJ)
Calories from fat	367.04 Kcal
		% Daily Value*
Total Fat	40.78g	63%
Sodium	1041.62mg	43%
Potassium	498.51mg	11%
Total Carbs	20.07g	7%
Sugars	2.88g	12%
Dietary Fiber	3.34g	13%
Protein	13.99g	28%
Vitamin C	18.9mg	31%
Iron	2.1mg	12%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	192.93 Kcal (808 kJ)
Calories from fat	148.74 Kcal
		% Daily Value*
Total Fat	16.53g	63%
Sodium	422.1mg	43%
Potassium	202.01mg	11%
Total Carbs	8.13g	7%
Sugars	1.17g	12%
Dietary Fiber	1.35g	13%
Protein	5.67g	28%
Vitamin C	7.6mg	31%
Iron	0.9mg	12%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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