Guacamole-hummus Recipe

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Guacamole-hummus
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Ingredients
16
Count
Nutrition
208
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. So prepare each of the guacamole and the humus separately
  2. Mix equal amounts together or combine in amounts for desired taste
  3. Serve with chips or vegetable crudites or use as a pita or wrap filling
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.54 Kcal (869 kJ)
Calories from fat 140.07 Kcal
% Daily Value*
Total Fat 15.56g 24%
Sodium 94.5mg 4%
Potassium 373.53mg 8%
Total Carbs 15.92g 5%
Sugars 0.74g 3%
Dietary Fiber 4.72g 19%
Protein 4.32g 9%
Vitamin C 6.8mg 11%
Iron 1.1mg 6%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 179.43 Kcal (751 kJ)
Calories from fat 121.1 Kcal
% Daily Value*
Total Fat 13.46g 24%
Sodium 81.7mg 4%
Potassium 322.93mg 8%
Total Carbs 13.76g 5%
Sugars 0.64g 3%
Dietary Fiber 4.08g 19%
Protein 3.73g 9%
Vitamin C 5.9mg 11%
Iron 0.9mg 6%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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