Directions:
- Saute onions in olive oil for 3 minutes.
- Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.
- Add chickpeas and salt and a tablespoon or so of water.
- Cook and stir about a minute.
- Add another spoonful of water if it seems dry or if it's burning or sticking.
- SERVE WITH RICE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1574.89 Kcal (6594 kJ) | ||
| Calories from fat | 367.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 63% | |
|---|---|---|---|
| Sodium | 35.24mg | 1% | |
| Potassium | 1443.81mg | 31% | |
| Total Carbs | 261.3g | 87% | |
| Sugars | 21.17g | 85% | |
| Dietary Fiber | 32.71g | 131% | |
| Protein | 45.99g | 92% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 19.8mg | 110% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 230.25 Kcal (964 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 63% | |
|---|---|---|---|
| Sodium | 5.15mg | 1% | |
| Potassium | 211.08mg | 31% | |
| Total Carbs | 38.2g | 87% | |
| Sugars | 3.1g | 85% | |
| Dietary Fiber | 4.78g | 131% | |
| Protein | 6.72g | 92% | |
| Vitamin C | 2.4mg | 27% | |
| Iron | 2.9mg | 110% | |
| Calcium | 38mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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