Directions:
- Slice the chicken into bite-sized pieces.
- Place a nonstick medium-sized saucepan over high heat. When hot, add the chicken;
- Season with salt and pepper, and stir-fry about 3 minutes, or until still pink but almost done.
- Add the oil and onion and stir-fry until onion is translucent.
- Add the ginger and garlic and stir-fry about 10 seconds.
- Add the curry powder; stir to coat the turkey and warm the spice, about 5 seconds.
- Add the carrots and stir-fry about 2 minutes.
- Add 2 tablespoons of water or broth; reduce heat to medium.
- Continue to cook for 2 to 4 minutes or until the carrots are to your liking.
- In a small bowl, add the yogurt.
- Remove the turkey from the heat and stir in the yogurt mixture.
- Serve at once.
- Alternatively, serve the yogurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.62 Kcal (4503 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 260.59mg | 87% | |
| Sodium | 426.22mg | 18% | |
| Potassium | 991.02mg | 21% | |
| Total Carbs | 142.35g | 47% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 13.84g | 55% | |
| Protein | 118.86g | 238% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 8.2mg | 45% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 10.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 14% | |
|---|---|---|---|
| Cholesterol | 33.85mg | 87% | |
| Sodium | 55.37mg | 18% | |
| Potassium | 128.73mg | 21% | |
| Total Carbs | 18.49g | 47% | |
| Sugars | 1.61g | 50% | |
| Dietary Fiber | 1.8g | 55% | |
| Protein | 15.44g | 238% | |
| Vitamin C | 2.1mg | 27% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1.1mg | 45% | |
| Calcium | 23.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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