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Hot Turkey Curry Salad Recipe

Hot Turkey Curry Salad Recipe

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Ingredients

Count

Nutrition

1368

Calories

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Ingredients:

Serving

1 tbsp salad oil
1 cup chopped onion
1 tbsp minced fresh ginger
2 cloves garlic, peeled and pressed
2 tbsp curry powder
1/2 tsp ground cumin
1/4 tsp cayenne
3 1/3 cups fat-skimmed chicken broth
3 tbsp cornstarch
salt
4 to 6 cups hot cooked rice
1/2 lb (about 2 qt.) baby spinach leaves, rinsed and crisped
apricot-lemon chutney
plain nonfat yogurt

Directions:

In a 12-inch frying pan or 5- to 6-quart pan over medium-high heat, stir oil, onion, ginger, and garlic until onion is limp, about 8 minutes. Add curry powder, cumin, and cayenne; stir until spices are fragrant, about 1 minute. Add 3 cups broth and bring to a boil over high heat.
Shape turkey meatball mixture into 1-inch balls and drop, as formed, into boiling broth. Cover and simmer over low heat until meatballs are no longer pink in center (cut to test), 6 to 8 minutes.
In a small bowl, mix cornstarch and 1/3 cup broth. Add to pan, stirring until sauce boils, about 2 minutes. Add salt to taste.
Mound rice on dinner plates; surround with spinach, and spoon meatballs and sauce over rice and spinach. Add chutney and yogurt to taste.
Turkey meatball mixture. In a bowl, mix 1 pound ground lean turkey, 1 large egg, 1/4 cup fine dried bread crumbs, 1 teaspoon ground coriander, 1/3 cup chopped onion, and 1 teaspoon salt until well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1367.86 Kcal (5727 kJ)
Calories from fat	141.22 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Sodium	182.9mg	8%
Potassium	2448.13mg	52%
Total Carbs	260.79g	87%
Sugars	16.86g	67%
Dietary Fiber	31.16g	125%
Protein	48.42g	97%
Vitamin C	62.8mg	105%
Iron	19.8mg	110%
Calcium	317.7mg	32%

Amount Per 100 g
Calories	99.29 Kcal (416 kJ)
Calories from fat	10.25 Kcal
		% Daily Value*
Total Fat	1.14g	24%
Sodium	13.28mg	8%
Potassium	177.71mg	52%
Total Carbs	18.93g	87%
Sugars	1.22g	67%
Dietary Fiber	2.26g	125%
Protein	3.51g	97%
Vitamin C	4.6mg	105%
Iron	1.4mg	110%
Calcium	23.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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