Directions:
- Combine garbanzo beans, coconut, green chile peppers, and cilantro in a large bowl. Stir in lemon juice, and season with salt. Refrigerate for 2 hours before serving for best flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.63 Kcal (388 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Sodium | 293.99mg | 12% | |
| Potassium | 139.52mg | 3% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 292.28 Kcal (1224 kJ) | ||
| Calories from fat | 209.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 11% | |
|---|---|---|---|
| Sodium | 927.69mg | 12% | |
| Potassium | 440.27mg | 3% | |
| Total Carbs | 19.17g | 2% | |
| Sugars | 2.99g | 4% | |
| Dietary Fiber | 5.35g | 7% | |
| Protein | 6.9g | 4% | |
| Vitamin C | 7.2mg | 4% | |
| Iron | 2.7mg | 5% | |
| Calcium | 34.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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