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Chickpea Beetroot Salad Recipe

Chickpea Beetroot Salad Recipe

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Ingredients:

Serving

600 g beetroots, cooked and diced
1 small onion, finely sliced (leave this out if you dont like raw onion)
2 small apples, diced
200 g feta cheese, diced (low-fat is fine )
1 (250 g) can chickpeas, drained
1/2 bunch flat leaf parsley, minced
5 tbsp olive oil
2 tbsp red wine vinegar
2 tbsp lemon juice
1 pinch sugar

Directions:

Comine beetroot, apple, onion, feta cheese, chickpeas and parsely in a big bowl.
In a dressing shaker mix together the olive oil, lemon juice, vinegar and sugar.
Pour over veggies and combine. Allow flavours to blend for 20 minutes.
Enjoy!
Note: For a change you can also make this using mozarella cheese and fresh thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.08 Kcal (804 kJ)
Calories from fat	126.04 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	22.25mg	7%
Sodium	338.9mg	14%
Potassium	317.77mg	7%
Total Carbs	11.83g	4%
Sugars	10.47g	42%
Dietary Fiber	2.42g	10%
Protein	5.1g	10%
Vitamin C	7.8mg	13%
Iron	60.3mg	335%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	118.2 Kcal (495 kJ)
Calories from fat	77.56 Kcal
		% Daily Value*
Total Fat	8.62g	22%
Cholesterol	13.69mg	7%
Sodium	208.55mg	14%
Potassium	195.54mg	7%
Total Carbs	7.28g	4%
Sugars	6.44g	42%
Dietary Fiber	1.49g	10%
Protein	3.14g	10%
Vitamin C	4.8mg	13%
Iron	37.1mg	335%
Calcium	88.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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