Directions:
- In a large saucepan, heat oil over low heat and cook garlic for 2 minutes.
- Stir in tomatoes, chicken, chicken stock, rosemary, salt and pepper to taste. Simmer for 20 minutes.
- Meanwhile, cook pasta shells according to package directions. Drain.
- Put chickpeas in food processor. Ladle in 1 cup chicken broth. Process until smooth.
- Return to soup and add cooked shells. Simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.2 Kcal (591 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 1033.38mg | 43% | |
| Potassium | 312.59mg | 7% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 15% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 4% | |
| Sodium | 354.88mg | 43% | |
| Potassium | 107.35mg | 7% | |
| Total Carbs | 2.17g | 2% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 6.5mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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