Directions:
- In a large stockpot over medium high heat, saute meatballs and chicken until cooked through. (I usually start with the meatballs, then remove them while I cook the chicken in their fat. If there isn't enough fat to saute chicken, that's when to add an appropriate amount of olive oil.).
- When meatballs and chicken have finished cooking, add the garlic, red pepper flakes and diced red pepper. Saute over medium heat for one minute.
- Add chicken broth and bring to soft boil over medium high heat.
- Add spinach and cooked pasta and heat until spinach wilts.
- Salt and pepper to taste.
- Ladle into bowls, and garnish each serving with 1-2 tbls. grated cheese. You may also garnish with additional roasted red peppers, if desired.
- NOTE: Do not add the pasta until right before serving, or it will get large and mushy from absorbing a lot of the broth. If making the soup in advance, omit the pasta until you're ready to serve. Then, heat the mix and add the pasta as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.06 Kcal (1361 kJ) | ||
| Calories from fat | 177.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 64.7mg | 22% | |
| Sodium | 1505.56mg | 63% | |
| Potassium | 564.2mg | 12% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 21.56g | 43% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 6.3mg | 35% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 74.74 Kcal (313 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 30% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 22% | |
| Sodium | 346.16mg | 63% | |
| Potassium | 129.72mg | 12% | |
| Total Carbs | 3g | 4% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 4.96g | 43% | |
| Vitamin C | 9.8mg | 71% | |
| Iron | 1.5mg | 35% | |
| Calcium | 59.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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