Thunder and Lightning Recipe

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Thunder and Lightning
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Ingredients:

Directions:

  1. Saute garlic and chickpeas in olive oil over high heat until chickpeas begin to pop. Add sage, broth, and pepper. Lower heat and reduce broth by one-fourth.
  2. Cook pasta al dente and drain. Place in a large bowl and toss with butter. Add chickpeas and broth; toss well. Add salt to taste and 1/4 c Parmesan cheese. If pasta seems too dry, add more broth to taste. Serve with additional Parmesan cheese.
  3. You can use one 16-oz can of chickpeas and 1 ts dried sage instead of the fresh versions if you like. Orecchiette pasta works the best as the chickpeas snuggle into the hollows perfectly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.23 Kcal (2982 kJ)
Calories from fat 237.47 Kcal
% Daily Value*
Total Fat 26.39g 41%
Cholesterol 24.17mg 8%
Sodium 323.26mg 13%
Potassium 317.96mg 7%
Total Carbs 97.44g 32%
Sugars 7.6g 30%
Dietary Fiber 11.54g 46%
Protein 22.53g 45%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 5mg 28%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 250.5 Kcal (1049 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 41%
Cholesterol 8.5mg 8%
Sodium 113.69mg 13%
Potassium 111.83mg 7%
Total Carbs 34.27g 32%
Sugars 2.67g 30%
Dietary Fiber 4.06g 46%
Protein 7.92g 45%
Vitamin C 2mg 9%
Iron 1.8mg 28%
Calcium 47.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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