Directions:
- Mix all ingredients as listed and serve.
- The choice of dressing is really your own. I happen to like Uncle Bill's Green Goddess Dressing or the commercial Caesar dressing (I use Ken's brand).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.64 Kcal (1338 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 426.23mg | 18% | |
| Potassium | 808.82mg | 17% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 22.66g | 45% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 15.6mg | 87% | |
| Calcium | 590.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 29% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 18% | |
| Sodium | 125.53mg | 18% | |
| Potassium | 238.2mg | 17% | |
| Total Carbs | 4.98g | 6% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 1.59g | 22% | |
| Protein | 6.67g | 45% | |
| Vitamin C | 20.2mg | 114% | |
| Vitamin A | 0.6mg | 70% | |
| Iron | 4.6mg | 87% | |
| Calcium | 173.8mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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