Directions:
- Slice the peppers fine into rings, discarding the cores and seeds, and place the rings in a serving bowl.
- Combine oil, lemon juice, pinch of mustard, salt and pepper to taste in a screw-top jar and shake until mixture is well blended (or whisk together in small bowl), then pour it over the peppers and let them marinate for four hours. Add the cheeses and onion to the peppers and toss all of the ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.7 Kcal (1519 kJ) | ||
| Calories from fat | 271.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 282.59mg | 12% | |
| Potassium | 298.91mg | 6% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 90mg | 150% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.99 Kcal (594 kJ) | ||
| Calories from fat | 106.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 46% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 110.63mg | 12% | |
| Potassium | 117.02mg | 6% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 3.41g | 35% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 4.28g | 22% | |
| Vitamin C | 35.2mg | 150% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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