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Raw Alfredo Zucchini With Peas & Peppers Recipe

Raw Alfredo Zucchini With Peas & Peppers Recipe

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Raw Alfredo Zucchini With Peas & Peppers

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Ingredients:

Serving

3/4 cup coconut water
2 tbsp lemon juice
1 garlic clove (peeled )
1 tsp salt
1 cup pine nuts (raw, soaked for an hour)
1/4 tsp nutmeg
1/4 cup coconut meat (young or thai)
1 tsp yeast
1 tsp honey (raw )
1 pinch allspice
1 pinch pepper
1 red bell pepper (seeded & diced )
1 cup peas
5 zucchini

Directions:

Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth. If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles. Otherwise, slightly warm in pan or dehydrator before serving.
Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife. Soak in warm water with the peas.
Prepare & Serve: Drain zucchini and peas. Mix the diced red-bell peppers and Alfredo sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.44 Kcal (1568 kJ)
Calories from fat	269.82 Kcal
		% Daily Value*
Total Fat	29.98g	46%
Sodium	682.89mg	28%
Potassium	625.39mg	13%
Total Carbs	22.33g	7%
Sugars	7.72g	31%
Dietary Fiber	4.3g	17%
Protein	8.56g	17%
Vitamin C	53.6mg	89%
Vitamin A	0.7mg	25%
Iron	15.6mg	87%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	193.09 Kcal (808 kJ)
Calories from fat	139.14 Kcal
		% Daily Value*
Total Fat	15.46g	46%
Sodium	352.14mg	28%
Potassium	322.49mg	13%
Total Carbs	11.51g	7%
Sugars	3.98g	31%
Dietary Fiber	2.22g	17%
Protein	4.42g	17%
Vitamin C	27.6mg	89%
Vitamin A	0.4mg	25%
Iron	8.1mg	87%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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