Directions:
- Combine all the ingredients except the sunflower seeds or cashews and toss lightly.
- Chill at least 4 hours before serving, then top with the sunflower seeds or cashews.
- Serve on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.65 Kcal (3051 kJ) | ||
| Calories from fat | 603.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.11g | 103% | |
|---|---|---|---|
| Cholesterol | 98.28mg | 33% | |
| Sodium | 955.04mg | 40% | |
| Potassium | 358.29mg | 8% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 348.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 392.71 Kcal (1644 kJ) | ||
| Calories from fat | 325.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.17g | 103% | |
|---|---|---|---|
| Cholesterol | 52.97mg | 33% | |
| Sodium | 514.72mg | 40% | |
| Potassium | 193.1mg | 8% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 1.73g | 13% | |
| Protein | 13.12g | 49% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 188mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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