Portobello Mushrooms and Roasted Green Chilies Recipe

Posted by
Rate It!
Portobello Mushrooms and Roasted Green Chilies
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Clean Anaheim chiles and dry thoroughly. Grill cleaned chiles on a griddle, turning them every minute or so until the skin is blackened. The entire chile will not be completely black, but it should be charred about 60%. It should take 5 to 10 minutes. Remove from the griddle and place them in a plastic bag to allow the chiles to sweat (this makes the skin easier to be peeled off). Remove chiles from bag, remove the skin and seeds using warm water, and cut them in slices.
  2. Chop the onions and tomatoes, and slice portobello mushrooms into large squares. Heat the oil in a frying pan (medium heat). Sauté the onions and garlic until they are slightly brown and softened. Add tomatoes, portobello mushrooms, and roasted chiles. Add salt and pepper. Add the mushroom broth and continue sautéing for 10 more minutes approximately or until the broth evaporates. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.1 Kcal (448 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 1.77mg 1%
Sodium 243.15mg 10%
Potassium 333.74mg 7%
Total Carbs 8.18g 3%
Sugars 3.94g 16%
Dietary Fiber 1.27g 5%
Protein 2.2g 4%
Vitamin C 8.9mg 15%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 61.84 Kcal (259 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 12%
Cholesterol 1.02mg 1%
Sodium 140.38mg 10%
Potassium 192.69mg 7%
Total Carbs 4.72g 3%
Sugars 2.27g 16%
Dietary Fiber 0.73g 5%
Protein 1.27g 4%
Vitamin C 5.1mg 15%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top