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Tomato, Broccoli, and Mozzarella Casserole Recipe

Tomato, Broccoli, and Mozzarella Casserole Recipe

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Tomato, Broccoli, and Mozzarella Casserole

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Ingredients:

Serving

12 oz farfalle pasta
1 lb broccoli floret
3 large tomatoes, divided
3/4 lb onion, diced
4 garlic cloves, very finely minced
1 (15 oz) can chickpeas, drained
3/4 cup basil leaves, chopped and divided
1/2 lb fresh full-fat mozzarella cheese, divided
3 large eggs
1 cup cottage cheese (4% milkfat or greater)
1 lemon, juiced
3/4 cup grated parmesan cheese, divided
2 tsp salt
1 tsp black pepper

Directions:

Heat the oven to 375°F and lightly grease a 9x13-inch casserole dish with olive oil.
Boil water with salt. Add the farfalle and cook for 11 minutes (nearly al dente). Drain.
Steam the broccoli just until tender. Drain and chop into florets. Toss with the cooked pasta.
Coarsely chop two of the tomatoes and add them to the pasta.
Stir in the chopped onion and minced garlic, along with the drained chickpeas, and 1/2 cup of the chopped basil.
Tear 2/3 of the fresh mozzarella into marble-sized chunks and fold into the pasta mixture.
Whisk the eggs with the cottage cheese and lemon juice. Stir in 1/2 cup of Parmesan. Stir this liquid into the pasta mixture with salt and pepper until well combined.
Spread the pasta in the prepared baking dish.
Slice the remaining tomato into half-moons and arrange on top of the pasta. Tear the rest of the mozzarella into bits and scatter between the tomato slices.
Sprinkle the remaining 1/4 cup of Parmesan cheese on top, and drizzle with olive oil.
Bake for 35 minutes or until the cheese on top has melted and the casserole is bubbling. Remove from the oven and immediately sprinkle with the remaining chopped basil. Let stand for a few more minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.09 Kcal (1621 kJ)
Calories from fat	96.5 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	142.07mg	47%
Sodium	1872.85mg	78%
Potassium	848.1mg	18%
Total Carbs	36.67g	12%
Sugars	10.12g	40%
Dietary Fiber	6.66g	27%
Protein	38.41g	77%
Vitamin C	108.3mg	181%
Iron	59.3mg	329%
Calcium	839.6mg	84%

Amount Per 100 g
Calories	77.15 Kcal (323 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	16%
Cholesterol	28.31mg	47%
Sodium	373.27mg	78%
Potassium	169.03mg	18%
Total Carbs	7.31g	12%
Sugars	2.02g	40%
Dietary Fiber	1.33g	27%
Protein	7.65g	77%
Vitamin C	21.6mg	181%
Iron	11.8mg	329%
Calcium	167.3mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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