Chickpea Burger Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 carrot (medium size grated )
1 garlic clove
1 (19 oz) can chickpeas
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
salt & pepper
1 large egg
2 tbsp plain flour
oil (for frying )
2 slices whole wheat bread (cut in round shapes )
1 tomato
1 red onion

Directions:

Peel the carrots, grate them coarsely and set them aside.
Peel and roughly chop the garlic.
Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2–3 minutes on each side, until golden, then drain on kitchen paper.
Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
Serve with slices of tomato and red onions and mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.4 Kcal (291 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	23.25mg	8%
Sodium	108.1mg	5%
Potassium	132.8mg	3%
Total Carbs	10.67g	4%
Sugars	2.01g	8%
Dietary Fiber	1.58g	6%
Protein	3.02g	6%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	136.74 Kcal (573 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	3%
Cholesterol	45.81mg	8%
Sodium	213.01mg	5%
Potassium	261.67mg	3%
Total Carbs	21.02g	4%
Sugars	3.96g	8%
Dietary Fiber	3.12g	6%
Protein	5.96g	6%
Vitamin C	6.5mg	5%
Vitamin A	0.2mg	3%
Iron	2.1mg	6%
Calcium	67.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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