Chickpea Blondies (Gluten-Free) Recipe

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Chickpea Blondies (Gluten-Free)
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Ingredients
8
Count
Nutrition
136
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Lightly coat 8 x 8 square baking pan with cooking spray.
  2. In food processor, combine all ingredients and blend until smooth. Scrape sides often.
  3. Pour batter into pan and bake for 26 minutes.
  4. Cool on wire rack and allow to cool completely before placing in fridge and slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.98 Kcal (569 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 8%
Sodium 20.56mg 1%
Potassium 97.55mg 2%
Total Carbs 17.74g 6%
Sugars 7.78g 31%
Dietary Fiber 4.56g 18%
Protein 4.38g 9%
Vitamin C 0.3mg 0%
Iron 6.3mg 35%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 278.16 Kcal (1165 kJ)
Calories from fat 99.11 Kcal
% Daily Value*
Total Fat 11.01g 8%
Sodium 42.06mg 1%
Potassium 199.54mg 2%
Total Carbs 36.29g 6%
Sugars 15.92g 31%
Dietary Fiber 9.33g 18%
Protein 8.97g 9%
Vitamin C 0.5mg 0%
Iron 12.9mg 35%
Calcium 76.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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