Tuna and White Bean Salad Recipe

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Ingredients:

Serving

1 (19 oz) can cannellini beans
1 (7 1/2 oz) can tuna , water packed, drained
2 cups tomatoes, diced
1/2 cup red onion, minced
2 tbsp basil, fresh, chopped (or mint leaves)
1 tbsp olive oil
2 tsp red wine vinegar
2 tsp lemon juice
1 tsp sugar
1 garlic, minced
1/2 tsp dijon mustard
1/4 tsp salt
1/4 tsp black pepper

Directions:

In a large bowl, combine beans, tuna, tomatoes, red onions and basil. Stir gently to avoid smashing the beans.
In a small bowl, whisk together olive oil, vinegar, lemon juice, sugar, garlic, mustard, salt and pepper. Pour dressing over salad and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.03 Kcal (201 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	4%
Cholesterol	1.79mg	1%
Sodium	111.51mg	5%
Potassium	157.96mg	3%
Total Carbs	4.42g	1%
Sugars	2.49g	10%
Dietary Fiber	1.02g	4%
Protein	1.99g	4%
Vitamin C	8.9mg	15%
Iron	0.1mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	59.51 Kcal (249 kJ)
Calories from fat	29.03 Kcal
		% Daily Value*
Total Fat	3.23g	4%
Cholesterol	2.22mg	1%
Sodium	138.17mg	5%
Potassium	195.73mg	3%
Total Carbs	5.48g	1%
Sugars	3.09g	10%
Dietary Fiber	1.26g	4%
Protein	2.46g	4%
Vitamin C	11mg	15%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	15.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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