Chickpea & Bean Salad Recipe

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Chickpea & Bean Salad
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Ingredients:

Directions:

  1. Combine sugar, vinegar, oil and pepper.
  2. Bring to boil and boil 3 minutes.
  3. Add all other ingredients except onion slices and celery; bring back to boil.
  4. Remove from heat add onions and celery; stir.
  5. Refrigerate at least 2 hours or overnight.
  6. When ready to serve, drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.5 Kcal (1338 kJ)
Calories from fat 12.75 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 85.69mg 4%
Potassium 232.53mg 5%
Total Carbs 71.27g 24%
Sugars 62.9g 252%
Dietary Fiber 2.44g 10%
Protein 2.72g 5%
Vitamin C 5.7mg 9%
Iron 0.5mg 3%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 2%
Sodium 28.54mg 4%
Potassium 77.45mg 5%
Total Carbs 23.74g 24%
Sugars 20.95g 252%
Dietary Fiber 0.81g 10%
Protein 0.9g 5%
Vitamin C 1.9mg 9%
Iron 0.2mg 3%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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