Tomato Chow-Chow Recipe

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Tomato Chow-Chow
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large saucepan; bring to a boil. Cook 1 minute. Add tomato and remaining ingredients; bring to a boil. Cook 20 minutes, stirring occasionally. Cool to room temperature; discard cinnamon. Place tomato mixture in a medium bowl; cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.22 Kcal (244 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 133.83mg 6%
Potassium 178.41mg 4%
Total Carbs 13.09g 4%
Sugars 11.28g 45%
Dietary Fiber 1.34g 5%
Protein 0.76g 2%
Vitamin C 25.9mg 43%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 45.61 Kcal (191 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.85mg 6%
Potassium 139.79mg 4%
Total Carbs 10.26g 4%
Sugars 8.83g 45%
Dietary Fiber 1.05g 5%
Protein 0.6g 2%
Vitamin C 20.3mg 43%
Vitamin A 0.3mg 11%
Iron 4.5mg 32%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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