Hot Five Bean Salad Recipe

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Hot Five Bean Salad
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Ingredients
14
Count
Nutrition
334
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (1 lb) can green beans
  • 1 (1 lb) can red kidney beans
  • 1 (1 lb) can lima beans
  • 1 (1 lb) can yellow wax bean
  • 1 (1 lb) can garbanzo beans or 1 (1 lb) can chickpeas
  • 1/2 cup finely chopped onion
  • 8 slices bacon
  • 2 tbsp cornstarch
  • 1/2 tsp garlic salt
  • 1/2 tsp salt
  • 1 dash pepper
  • 2/3 cup sugar
  • 3/4 cup water

Directions:

  1. Fry bacon until crisp.
  2. Drain and reserve 1/4 cup of drippings in pan.
  3. Mix salt, pepper, sugar and corn starch together.
  4. Add to drippings.
  5. Mix vinegar and water together.
  6. Add this slowly to mixture and cook on the low heat stirring constantly until thickened.
  7. Stir in drained beans very carefully.
  8. Add fresh onions and cook 15 minutes over medium heat.
  9. Turn into casserole dish and crumble bacon on top.
  10. Bake 25 minute at 350°F or refrigerate until the next day and bake.
  11. This recipe is best when reheated the next day in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.67 Kcal (1397 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 9.24mg 3%
Sodium 343.15mg 14%
Potassium 997.95mg 21%
Total Carbs 52.45g 17%
Sugars 9.38g 38%
Dietary Fiber 12.02g 48%
Protein 17.46g 35%
Vitamin C 8.6mg 14%
Iron 4.3mg 24%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 179.74 Kcal (753 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 11%
Cholesterol 4.98mg 3%
Sodium 184.85mg 14%
Potassium 537.58mg 21%
Total Carbs 28.25g 17%
Sugars 5.05g 38%
Dietary Fiber 6.47g 48%
Protein 9.41g 35%
Vitamin C 4.6mg 14%
Iron 2.3mg 24%
Calcium 48.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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