Directions:
- Soak the chick peas in water overnight.
- Drain and mash with a mixer. Place in a bowl and add chopped onion, mashed tomato, breadcrumbs, finely chopped parsley and dill, oregano, salt and pepper.
- Add cheese, beaten eggs and a little flour to bind. If mixture is too wet, add more breadcrumbs.
- Mix well, form into small balls and coat in flour. Fry in hot oil until golden brown. Drain well on paper towels and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.29 Kcal (1132 kJ) | ||
| Calories from fat | 53.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 129.89mg | 5% | |
| Potassium | 552.39mg | 12% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 14.85g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.88 Kcal (946 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 9% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 12% | |
| Sodium | 108.55mg | 5% | |
| Potassium | 461.62mg | 12% | |
| Total Carbs | 32.25g | 13% | |
| Sugars | 6.73g | 32% | |
| Dietary Fiber | 5.86g | 28% | |
| Protein | 12.41g | 30% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 2.7mg | 18% | |
| Calcium | 54.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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