Directions:
- Drain and rinse the can of chickpeas over the sink, using a colander.
- Pat-dry the chickpeas with a paper towel so they're not dripping of any excess water. They should still be moist.
- Spread the chickpeas out evenly on a cookie sheet, or inside a metal cake pan. Something with short edges will be best so you can let the chickpeas roll around, and not lose any in the process ;-).
- Sprinkle the kettlecorn popcorn seasoning, or substitute the salt/sugar mixture, on top of the chickpeas. Then, do the same with the cinnamon. Tilt the pan a few times to evenly coat the chickpeas. Repeat if necessary with the remaining seasoning and cinnamon to taste. Use all of it for a more intense sweet/salty-tasting snack.
- Set oven to Broil, and broil for about 20-25 minutes. Be sure to take out the pan and/or move the chickpeas around so they don't stick to the bottom of the pan, and broil evenly.
- When finished, the chickpeas should be golden, a little dry on the outside and a little chewy still on the inside. If you want them crunchier, keep them in longer. I like mine a little chewy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.77 Kcal (37 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 582.76mg | 24% | |
| Potassium | 6.38mg | 0% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.71 Kcal (807 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 0% | |
|---|---|---|---|
| Sodium | 12807.8mg | 24% | |
| Potassium | 140.18mg | 0% | |
| Total Carbs | 53.14g | 1% | |
| Sugars | 27.49g | 5% | |
| Dietary Fiber | 15.14g | 3% | |
| Protein | 1.91g | 0% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 2.4mg | 1% | |
| Calcium | 299.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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