Directions:
- Soak the dried chickpeas in cold water for 8 hours, then drain.
- Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
- Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
- Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
- Meanwhile, preheat the oven to 300°F.
- Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
- Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
- Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
- Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
- Serve at room temperature with pita!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.4 Kcal (2108 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Sodium | 33.74mg | 1% | |
| Potassium | 979.75mg | 21% | |
| Total Carbs | 51.71g | 17% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 16.31g | 65% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.1 Kcal (645 kJ) | ||
| Calories from fat | 49.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 28% | |
|---|---|---|---|
| Sodium | 10.33mg | 1% | |
| Potassium | 299.93mg | 21% | |
| Total Carbs | 15.83g | 17% | |
| Sugars | 4.28g | 56% | |
| Dietary Fiber | 4.99g | 65% | |
| Protein | 4.44g | 29% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 1.3mg | 24% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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