Directions:
- Combine chickpeas, ricotta, feta and pepper. Spoon quarter of mixture on top of two sheets of filo pastry and fold into a parcel. Repeat this process for the remaining three parcels.
- Bake in oven at 200c for about 30 min or until filo is golden brown. Spread 1 tbs of chutney and ricotta on each parcel and garnish with a sprig of fresh chives.
- Serve with steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.55 Kcal (1237 kJ) | ||
| Calories from fat | 110.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 13% | |
| Sodium | 669.25mg | 28% | |
| Potassium | 173.81mg | 4% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 9.88g | 40% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 19% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 13% | |
| Sodium | 392.35mg | 28% | |
| Potassium | 101.9mg | 4% | |
| Total Carbs | 19.82g | 11% | |
| Sugars | 5.79g | 40% | |
| Protein | 8.14g | 28% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 136mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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