Chickpeas and Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 tsp olive oil
5 -6 garlic cloves, minced
1 red bell pepper, seeded and minced
1 tbsp of finely chopped fresh rosemary
2 tbsp of chopped fresh parsley
1 (14 1/2 oz) can diced tomatoes
1 (16 oz) can chickpeas, rinsed and drained
2 cups cooked ditalini
1/4 cup shredded parmesan cheese

Directions:

In a nonstick pan over medium heat, heat the oil. Saute the garlic until soft; add the bell pepper, rosemary, and 1 tablespoon of parsley and saute 5 minutes longer.
Add the tomatoes; bring to a boil then reduce the heat and simmer, stir frequently for 10 minutes. Add the chickpeas and cook, stirring occasionally, until heated through (5 minutes). Stir in the ditalini, cheese and remaining parsley.
Top with a little more shredded cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.33 Kcal (1425 kJ)
Calories from fat	65.33 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	3.6mg	1%
Sodium	103.09mg	4%
Potassium	91.83mg	2%
Total Carbs	54.79g	18%
Sugars	3.8g	15%
Dietary Fiber	3.01g	12%
Protein	11.06g	22%
Vitamin C	34.5mg	57%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	183.55 Kcal (768 kJ)
Calories from fat	35.24 Kcal
		% Daily Value*
Total Fat	3.92g	11%
Cholesterol	1.94mg	1%
Sodium	55.6mg	4%
Potassium	49.53mg	2%
Total Carbs	29.55g	18%
Sugars	2.05g	15%
Dietary Fiber	1.62g	12%
Protein	5.97g	22%
Vitamin C	18.6mg	57%
Vitamin A	0.4mg	25%
Iron	8.2mg	85%
Calcium	42.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Pasta e Fagioli With Parmesan

Olive oil, Chopped onion, Garlic cloves, minced and 7 more..
Healthier Oven Roasted Potatoes

Olive oil, Minced garlic, Chopped fresh basil and 5 more..
Polenta with Wild Mushroom Sauce

Yellow cornmeal, Salt, Water, Olive oil, Garlic, minced and 10 more..
Polenta with Wild Mushroom Sauce

Yellow cornmeal, Salt, Water, Vegetable cooking spray and 13 more..
Johnsonville Italian Sausage Rigatoni

Johnsonville italian mild sausage links and 6 more..
Garlicky Pasta Sauce

Olive oil and 8 more..
Vegetarian Bean Curry

Olive oil, White onion, chopped, Dry lentils and 9 more..
Stuffed Bell Peppers

Bell peppers, Ground chuck, Onion, finely chopped and 7 more..
Seafood Cioppino

Olive oil, Onion, chopped, Garlic, minced and 18 more..
Jambalaya

Olive oil, Onion, chopped, Garlic, peeled and 11 more..
Spicy Crab over Pasta

Olive oil, Garlic cloves, pressed and 11 more..
Potatoes Riojanas With or Without Cheese

Olive oil, Onion, finely sliced and 9 more..
Ratatouille

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Turkey Meatball Garlic Bread Heroes

Whole tomatoes in puree, Olive oil, Onion, finely chopped and 20 more..