Directions:
- In a blender, combine the first six ingredients; cover and process until smooth. Stir in onion and chives. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 75.06mg | 3% | |
| Potassium | 39.22mg | 1% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.35 Kcal (642 kJ) | ||
| Calories from fat | 101.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 5% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 4% | |
| Sodium | 243.18mg | 3% | |
| Potassium | 127.06mg | 1% | |
| Total Carbs | 3.79g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 9.05g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 185.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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