Amount Per 1 Serving
Calories	718.75 Kcal (3009 kJ)
Calories from fat	342.88 Kcal
		% Daily Value*
Total Fat	38.1g	59%
Cholesterol	16.22mg	5%
Sodium	124.64mg	5%
Potassium	993.27mg	21%
Total Carbs	66.87g	22%
Sugars	13.64g	55%
Dietary Fiber	13.08g	52%
Protein	27.96g	56%
Vitamin C	19.5mg	33%
Vitamin A	0.4mg	12%
Iron	12mg	66%
Calcium	81mg	8%

Amount Per 100 g
Calories	293.2 Kcal (1228 kJ)
Calories from fat	139.87 Kcal
		% Daily Value*
Total Fat	15.54g	59%
Cholesterol	6.62mg	5%
Sodium	50.84mg	5%
Potassium	405.19mg	21%
Total Carbs	27.28g	22%
Sugars	5.57g	55%
Dietary Fiber	5.34g	52%
Protein	11.4g	56%
Vitamin C	8mg	33%
Vitamin A	0.2mg	12%
Iron	4.9mg	66%
Calcium	33mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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