Chickpea and Edamame Salad Recipe

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Chickpea and Edamame Salad
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Ingredients:

Directions:

  1. Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.89 Kcal (1143 kJ)
Calories from fat 131.47 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 1.45mg 0%
Sodium 31.81mg 1%
Potassium 308.3mg 7%
Total Carbs 30.59g 10%
Sugars 17.46g 70%
Dietary Fiber 5.48g 22%
Protein 7.76g 16%
Vitamin C 12.1mg 20%
Vitamin A 0.2mg 8%
Iron 5.3mg 30%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 202.72 Kcal (849 kJ)
Calories from fat 97.66 Kcal
% Daily Value*
Total Fat 10.85g 22%
Cholesterol 1.08mg 0%
Sodium 23.63mg 1%
Potassium 229.03mg 7%
Total Carbs 22.72g 10%
Sugars 12.97g 70%
Dietary Fiber 4.07g 22%
Protein 5.76g 16%
Vitamin C 9mg 20%
Vitamin A 0.2mg 8%
Iron 4mg 30%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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