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Gazpacho Recipe

Gazpacho Recipe

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

4 medium ripe tomatoes, chopped
4 cloves garlic, peeled and chopped
2 cucumbers, peeled, seeded and chopped
2 tender celery stalks, chopped
1 medium red onion, chopped
1 red bell pepper, cored, seeded and chopped
4 cups tomato juice
1/4 cup red wine (or balsamic) vinegar
1 tbsp extra-virgin olive oil

Directions:

Place all ingredients in a large bowl and toss. In a blender or food processor, mix a few cups at a time until just slightly chunky. Add salt to taste. Serve chilled.
Nutritional analysis per serving: 140 calories, 4 g fat, 79% vitamin A, 221% vitamin C, 7% calcium Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.81 Kcal (2398 kJ)
Calories from fat	134.28 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Sodium	143.37mg	6%
Potassium	4352.36mg	93%
Total Carbs	88.14g	29%
Sugars	67.21g	269%
Dietary Fiber	12.86g	51%
Protein	20.48g	41%
Vitamin C	385.7mg	643%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	260.3mg	26%

Amount Per 100 g
Calories	25.92 Kcal (109 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	23%
Sodium	6.49mg	6%
Potassium	196.98mg	93%
Total Carbs	3.99g	29%
Sugars	3.04g	269%
Dietary Fiber	0.58g	51%
Protein	0.93g	41%
Vitamin C	17.5mg	643%
Vitamin A	0.1mg	99%
Iron	2.3mg	281%
Calcium	11.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.