Ingredients:
- seasoning, to taste (i like to add a good grind of ukuva iafrica brand moroccan harissa spice blend )
Directions:
- Roughly chop the chickpeas (I do this by hand because you want chopped chickpeas, not hummus :-) it takes no time at all with a mezzaluna).
- Mix the flour, vegetable suet, chickpeas, coriander and seasoning together.
- Add water and mix to form a soft dough; divide and shape the dumpling dough into 8 balls (it helps if you have slightly floury hands when shaping the dumplings).
- Place dumplings on the top of a part cooked soup, stew or casserole and return dish to the stove top or oven to finish cooking (see below).
- COOKING NOTES: for stove-top meals, place dumplings onto food 20 minutes before its finished cooking time, cover with a well fitting lid for remaining cooking time; for oven meals the dumplings will be happy sitting on food being cooked at 350F/180C for up to an hour, alternatively place dumplings onto food 30 minutes before finished cooking time, cover for 25 minutes, remove cover for last 5 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.35 Kcal (173 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 22.06mg | 1% | |
| Potassium | 7.44mg | 0% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 368.59 Kcal (1543 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 3% | |
|---|---|---|---|
| Sodium | 196.62mg | 1% | |
| Potassium | 66.34mg | 0% | |
| Total Carbs | 57.07g | 2% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 2.14g | 0% | |
| Vitamin C | 7.6mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 36.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Australian Damper
Self-raising flour (plus extra for top of bread), Salt and 4 more.. -
Ginger and Sesame Dumplings
Self-raising flour , sifted and 6 more.. -
Fluffy Little Clouds - Old Fashioned Dumplings for Stew
Self raising flour and 10 more.. -
Spotted Dick
Self-raising flour, sifted, plus extra for sprinkling and 4 more.. -
Glazed Stuffed Cornish Hens
Seasoned stuffing croutons, Water, Butter, melted and 6 more.. -
Baked Golden Syrup Dumplings
Self raising flour, Salt, Butter, Egg, Milk, Water, Sugar and 2 more.. -
Quick Cheese and Chive Rolls
Self raising flour, Butter, Tasty cheese, Chopped chives and 4 more.. -
Parmesan & Garlic Damper Rolls
Self-raising flour, Butter, Parmesan cheese, grated and 5 more.. -
A+ African Bean Soup
Water, Soy sauce, Onion, chopped and 11 more.. -
Straight to Your Hips Chocolate Cake
Self raising flour , sifted, Caster sugar, Baking powder and 6 more.. -
Golden Syrup Apple Dumplings
Self raising flour, Butter, Egg, Milk , to combine and 5 more.. -
Amrati Recipe
Self raising flour, Baking powder, Yogurt, Vegetable oil and 6 more.. -
Golden Syrup Dumplings
Self-raising flour, Cold butter, Milk, Salt, Egg, Water and 3 more..
Also Try
-
-
-
-
Tessa Kiros Chickpea, Feta and Cilantro Salad
Chickpeas, Olive oil, Red onion, chopped and 7 more..5 (1 Votes) -
-
-
Fresh Corn With Lime and Cilantro
Ears fresh corn, Fresh lime juice, Lime zest, Butter, Salt and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
