Directions:
- First, dry roast the sesame seeds in a small non-stick frying pan: keep the seeds moving round the pan until they start to turn golden brown and ‘pop’; remove from heat and set aside to cool.
- In a food processor, ‘whizz’ the flour, vegetable suet, ginger, tahini and a pinch of Chinese five-spice seasoning together to a crumbly mixture.
- With the processor running slowly, add the water through the feeding tube and mix until the ingredients form a soft ball of dough; divide and shape the dumpling dough into 8 balls.
- Roll the dumplings in the sesame seeds and place on top of a part cooked, bubbling casserole.
- Cover the casserole and return it to the oven to finish cooking (allow enough remaining cooking time for the dumplings to cook for 20-25 minutes at a temperature of at least 350F/180C: 15-20 minutes covered then 5 more minutes uncovered).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.15 Kcal (771 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 82.23mg | 3% | |
| Potassium | 20.02mg | 0% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 408.77 Kcal (1711 kJ) | ||
| Calories from fat | 169.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 13% | |
|---|---|---|---|
| Sodium | 182.52mg | 3% | |
| Potassium | 44.43mg | 0% | |
| Total Carbs | 57.09g | 9% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 3.03g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 57.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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