Directions:
- Mix together the mayo, mustard, yogurt, dill, tomato, onion, and bell pepper.
- Season with salt & pepper.
- Assemble 2 oz. chicken on one end of the tortilla. Top with 1/2 cup lettuce and 1/4 of the relish.
- Roll the tortilla. Use a toothpick to hold together if necessary. Cut in half.
- Repeat with 3 remaining tortillas. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.36 Kcal (751 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 9% | |
| Sodium | 471.55mg | 20% | |
| Potassium | 314.52mg | 7% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.92 Kcal (460 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 13% | |
|---|---|---|---|
| Cholesterol | 16.08mg | 9% | |
| Sodium | 288.97mg | 20% | |
| Potassium | 192.74mg | 7% | |
| Total Carbs | 9.83g | 5% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 6.64g | 22% | |
| Vitamin C | 11mg | 30% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.8mg | 34% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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