Directions:
- Mix chicken, rice and tomatoes together; cook for ten minutes.
- Add vegetables; season.
- Turn mixture into a baking dish and cover with buttered crumbs.
- Bake at 350F for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.11 Kcal (1478 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 1496.02mg | 62% | |
| Potassium | 594.09mg | 13% | |
| Total Carbs | 45.87g | 15% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10mg | 56% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 22% | |
| Sodium | 528.77mg | 62% | |
| Potassium | 209.98mg | 13% | |
| Total Carbs | 16.21g | 15% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 10.75g | 61% | |
| Vitamin C | 9.3mg | 44% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.5mg | 56% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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