Chicken Wrap With Dijon-Dill Relish |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Quick and easy lunch! Prepare dressing the day before, and assemble in minutes. You can seed the tomato if you like, but I like the tomato juices and don't mind if it's a bit sloppy : ) Ingredients:
4 tablespoons dijon mustard |
1 tablespoon reduced-fat mayonnaise, plus |
1 teaspoon reduced-fat mayonnaise |
1 tablespoon nonfat plain yogurt, plus |
1 teaspoon nonfat plain yogurt |
3 tablespoons fresh dill, chopped finely |
1/2 cup tomato, chopped finely |
1/2 cup red onion, chopped finely |
1/4 cup red bell pepper, chopped finely |
2 cups red romaine lettuce, shredded |
salt and pepper, to taste |
8 ounces cooked chicken breast strips |
4 (8 inch) whole wheat tortillas |
Directions:
1. Mix together the mayo, mustard, yogurt, dill, tomato, onion, and bell pepper.
2. Season with salt & pepper.
3. Assemble 2 oz. chicken on one end of the tortilla. Top with 1/2 cup lettuce and 1/4 of the relish.
4. Roll the tortilla. Use a toothpick to hold together if necessary. Cut in half.
5. Repeat with 3 remaining tortillas. Enjoy!
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