Chicken Wonton Recipe

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Chicken Wonton Recipe
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Ingredients:

Directions:

  1. For the sauce: 4 tbsp tomato sauce 1 1/2 tsp of vinegar, 1tsp of lemon juice sugar to taste 1tsp of chilli sauce. Mix minced chicken, diced prawns, soy sauce, carrots and sesame oil together.
  2. Leave for 2 hours to season.
  3. Next, scoop a rounded teaspoon of meat mixture with 2 frozen peas onto wanton skin.
  4. Place some egg yolk mixture at the edge of the wanton skin (half the circumference) and fold over meat filling (like curry puff).
  5. Repeat until all the meat mixture has been used up.
  6. Fry until golden brown.
  7. To make sauce, heat up wok, place all ingredients together except sugar into wok.
  8. When simmering, put sugar inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.74 Kcal (58 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 2%
Cholesterol 20.46mg 7%
Sodium 91.6mg 4%
Potassium 10.77mg 0%
Total Carbs 0.15g 0%
Sugars 0.03g 0%
Dietary Fiber 0.02g 0%
Protein 0.88g 2%
Iron 0.1mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 181.65 Kcal (761 kJ)
Calories from fat 132.4 Kcal
% Daily Value*
Total Fat 14.71g 2%
Cholesterol 270.55mg 7%
Sodium 1211.24mg 4%
Potassium 142.41mg 0%
Total Carbs 1.92g 0%
Sugars 0.4g 0%
Dietary Fiber 0.2g 0%
Protein 11.64g 2%
Iron 1.9mg 1%
Calcium 44.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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