Directions:
- Place sesame oil in a wok and heat.
- Add rice, veggies, soy sauce and oyster sauce.
- Sauté ingredients in oil making sure to thoroughly mix rice and sauce together.
- After 5 minutes of sautéing on medium heat move rice so that the middle of the wok is empty.
- Add egg into the wok and scramble until cooked.
- Finally mix egg into rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.48 Kcal (743 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 259.37mg | 11% | |
| Potassium | 99.7mg | 2% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.54 Kcal (559 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 14% | |
| Sodium | 195.16mg | 11% | |
| Potassium | 75.02mg | 2% | |
| Total Carbs | 20.7g | 9% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 4.28g | 11% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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