Directions:
- Add the first 4 ingredients to a shallow dish; stir to mix well.
- Add the yogurt, lemon zest, lemon juice, garlic, and salt; stir to mix well.
- Add the chicken to the dish; spoon the sauce over the chicken to coat well.
- Cover with foil or plastic wrap and refrigerate overnight.
- Spray broiler pan with non-stick cooking spray.
- Take chicken out of marinade and drain well; discard marinade.
- Put chicken in the broiler pan.
- Broil 3 inches from heat source for about 5 minutes, turning once, or until chicken is browned and cooked through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.67 Kcal (1158 kJ) | ||
| Calories from fat | 76.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 144.55mg | 48% | |
| Sodium | 782.33mg | 33% | |
| Potassium | 758.67mg | 16% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 48.65g | 97% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 13% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 48% | |
| Sodium | 274.52mg | 33% | |
| Potassium | 266.22mg | 16% | |
| Total Carbs | 1.19g | 1% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.07g | 97% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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