Chicken With Whole-Grain Mustard & Zucchini in Packets Recipe

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Chicken With Whole-Grain Mustard & Zucchini in Packets
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Ingredients
10
Count
Nutrition
277
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. 2. To prepare packets, start with four 20- to 24-inch-long pieces of parchment paper or foil. Fold in half crosswise. With the parchment or foil folded, draw half a heart shape on one side as you would if you were making a Valentine. Use scissors to cut out the heart shape. Open up the heart.
  3. 3. Place a chicken breast on one side of each open heart fairly close to the crease and leaving at least a 1-inch boarder around the edges for folding and spread with mustard.
  4. 4. Toss zucchini, peppers, shallots, tomatoes, oil, thyme, salt and pepper in a large bowl. Place about 1 1/4 cups of the vegetable mixture on top of each piece of chicken.
  5. 5. Close the packet to cover the ingredients. Starting at the top, seal the packet by folding the edges together in a series of small, tight folds. Twist the tip of the packet and tuck it underneath to help keep the packet closed. Place the packets on a large rimmed baking sheet (packets may overlap slightly). Bake until the vegetables are tender and an instant-read thermometer inserted into the thickest part of the chicken registers 165°F, about 25 minutes. (Carefully open one package to check for doneness—be cautious of the steam.) Let the packets rest unopened for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.32 Kcal (1161 kJ)
Calories from fat 92.8 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 92.31mg 31%
Sodium 886.56mg 37%
Potassium 845.51mg 18%
Total Carbs 13.45g 4%
Sugars 6.54g 26%
Dietary Fiber 3.3g 13%
Protein 34.46g 69%
Vitamin C 33.3mg 56%
Iron 0.9mg 5%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 89.66 Kcal (375 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 16%
Cholesterol 29.84mg 31%
Sodium 286.63mg 37%
Potassium 273.36mg 18%
Total Carbs 4.35g 4%
Sugars 2.12g 26%
Dietary Fiber 1.07g 13%
Protein 11.14g 69%
Vitamin C 10.8mg 56%
Iron 0.3mg 5%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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